Yoga is Performed Every Day to look Younger

Too much hard work, lying in the wrong position and sitting in the same place for long and muscle strain etc. Cause pain in the waist.

Apart from this, the problems of constipation, acidity and indigestion have also increased due to the bad eating habits of nowadays. To get rid of all these problems, you can practice Makarasana daily. Let’s tell you what the method to do it is.

How to Make the Perfect Practice of Macrasson

First, lay the floor on the stomach by laying a sheet or mat.

Fold hands by mixing the elbows of both hands and hinges the cheeks between the palms.

Now mix both feet together in the breath, then exhale the two elbows into the inside while exhaling the breath.

Repeat this verb at least 5 times

Now slowly lift your legs, hands and upper body in such a way that all the weight of your body will be on the stomach.

Now move slowly to the first position now

• Taking breath comfortably by kneeling the legs and then moving to the earlier position.
• Try that the heels of your feet touch the buttocks. Repeat this verb 20 times.
• Keep the legs folded and try to see the ankles of both feet by rotating the neck.
• Try these long and dense eyelids to try.

Makrassan Improves Blood Circulation

Macrasson comes under comfortable posture. Whenever this posture is done by lying on the belly, the speed of breathing increases, the speed of breathing is made to normalize.

By practicing each day of Makrassan, all the cells, muscles, get relief. From Macrasson, blood circulation in the body starts smoothly, so that they always remain healthy and healthy.

Increasing the Amount of Oxygen in the Body

In the action of Makrassan, the lungs spread through which the oxygen goes inside them and carbon dioxide gets out. Macrasson also helps in ending diseases related to asthma and respiratory diseases. By making Makrassan, the benefits of breathing are also obtained.

Back Pain and Beneficial in Cervical Macrassen

During Makarasan all the parts of the waist, back, stomach etc. Are good exercise. The Regular practice of this posture brings comfort in back pain, back pain and cervical. This posture in the back pain is considered beneficial.

Constipation and Indigestion Do Away

During the practice of Makrassan, the digestive system becomes a good massage and liver and kidney functioning also function well, hence this asana is beneficial in the problem of constipation, indigestion, acidity and obesity.