Although winter is about slowing down and adopting a gradual pace of life, it’s important to stray away from a sense of purposelessness and melancholy. This is the time to indulge in meaningful relationships, socialize in a balanced way and keep time for quiet reflection.
Inducing certain predictability in your routine will go a long way in keeping the Vata in balance and boost the Kapha. You can divide the different portions of the day into a consistent routine and some spontaneous activity. For example, you can start your day with a regular morning routine such as yoga, spend the afternoons outside dressed in bright and vibrant coloured clothes that cover your body properly and protect you from the cold, engage in some uplifting evening activity and retire early to sleep.
If you’re wondering about how to stay healthy in winter, then you should know that lifestyle is an important factor that affects your health apart from food. Disorderly habits such as staying up or working late at night, having meals at irregular times, and causing stress and fatigue to the body can negatively affect the functioning of the immune system. Keeping the body functioning and your daily activities in a smooth rhythm will help the immune system to be in perfect shape. It’s natural for the body to demand more sleep in winter since the days are shorter and the nights are longer. Moreover, the winter season is also a time to be in a resting period, so it’s ideal to reduce your activities to a bare minimum and provide more nourishment to the body.