How to Regrow Your Hair with Ayurveda?

Can Ayurveda Regrow Hair?

The Ayurvedic system is based on the concept of keeping the three dosha levels – Vata, Pitta, and Kapha – in balance. According to Ayurveda, hair fall occurs when there is an imbalance in these doshas, which form your innate Prakriti. Thus, in order to reverse hair loss, you need to work on balancing your Ayurvedic doshas.

Factors Causing Hair Loss As Per Ayurveda:

1. Poor Nutrition
2. Stress & Anxiety
3. Poor Lifestyle

Ayurvedic Ways To Regrow Your Hair Naturally:

1. Ayurvedic Therapies
   1. Shirodhara
   2. Shiro Abhyanga
   3. Shiro Lepa
   4. Nasya
   5. Regular Massaging With Ayurvedic Hair Oils
   6. Regular Hair Cleansing With Ayurvedic Herbs
2. Nutritious And Dosha Balancing Diet
   1. Cucumbers
   2. Pumpkin
   3. Leafy Vegetables
   4. Yogurt
   5. Peppermint
   6. Coriander
3. Ayurvedic Medicines
4. Stress-Free Lifestyle
   1. Exercise Regularly
   2. Sleep Sufficiently