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More and More people are turning towards Ayurveda for their hair loss problem. Hair loss can be embarrassing and hamper one’s self-esteem and confidence. When treated early hair loss can be reduced and even stopped completely.

Ayurvedic consideration of Hair Loss

Ayurveda believes that hair fall control is very much associated with the body type and also the stability of your mind-body structure. Ayurveda considers the hair as a byproduct for bone formation. The tissues which are responsible for the formation of bones are also responsible for your hair growth. Hair fall is considered to be a problem of pitta dosha in Ayurveda and excess of Pitta dosha in the body is the chief cause of hair problems. Ayurvedic hair loss treatment measures are known for their effectiveness. Usually, the Ayurvedic treatment for hair loss includes diet, meditation, yoga, and yes, we cannot forget medicated herbal oil massage.

Ayurvedic Dietary Recommendations for Hair Loss :

• As hair fall is considered a problem of pitta dosha, you need to identify the bad eating habits that are contributing to the increase of pitta in your body.
• Pitta is increased by excessive intake of tea, coffee, alcohol, meats, and excessive smoking. Pitta is also aggravated by eating too much fried, oily, greasy, spicy, sour, and acidic foods.
 

Useful Dietary Tips:

• Aloe vera: Take 1/3rd cup of aloe vera juice. Instead of this, you can also take 1 tbsp of aloe vera gel with a pinch of cumin thrice a day for 3 months for hair fall control.
 
• Drink fresh juices of carrot, alfalfa, lettuce and spinach for aiding in hair growth.
• Sesame seeds: A spoonful of white sesame seeds each morning can be a great source of magnesium and calcium. They are very effective hair loss checkers.
• Yoghurt: Consuming yogurt everyday reduces hair fall to a large extent. It is a trusted remedy for hair related problems.
• Green leafy vegetables and fruits: No one can underestimate vegetables and fruits for preserving hair fall, as they are rich in fiber which is excellent in preventing hair fall.
• Vitamin C, vitamin B-complex, zinc, sulfur and some important fatty acids are very important to make the roots of your hair strong. You can find these nutrients in sprouts, yeast, buttermilk, nuts, milk, soybeans, and whole grains. Include these in your diet and you can expect to reduce your hair fall in a few months.
• Drink plenty of water. You do need to flush out the toxins that have accumulated in your body and drinking water is the best of doing it.
• Alcoholic drinks have animosity with good hair so you should better avoid it.

Yoga and Meditation for Hair Loss Treatment:

Inverted asanas such as Sarvangasana that tend to reverse the gravity on the body are best suited for treatment of hair loss. They stimulate the flow of blood to the head. Make sure you practice such asanas under the guidance of a yoga teacher. What you must additionally do is practice deep breathing exercises to control stress, anxiety and keep your mind balanced.

Obesity is a medical condition where body fat accumulates in excess so that it may have adverse effects on health. Being obese or overweight can reduce life expectancy and increased health problems.

Obesity may be the reason for various health ailments such as type 2 diabetes, cancer, heart disorders, osteoarthritis, obstructive sleep apnea, etc. Therefore, weight loss diet plan is a must to fight obesity.

It is recommended to have a diet plan that minimizes starches, added sugars, meat, and dairy foods. For rapid weight loss, follow the tips explained below –

Stay away from white products – if you avoid eating anything that is white you will be safe and will not put on weight. Bread, rice, cereal, potatoes, pasta, and fried food with breading. Cut down with sugar intake in all beverages and food items.

Try eating small amount of food – After a short time of period means eat frequently in small quantity. You can have 4 small meals throughout the day which should include all necessary nutrients like Egg whites with one whole egg, Black beans, Spinach, Asparagus, Peas, carrot, turnip, cabbage, cucumber, etc. which keeps bowels clean and provide energy. Eat plenty of salad and fruits rather than finger chips, pizza, burger, etc. A 1/2 cup of rice is 300 calories, whereas a 1/2 cup of spinach is 15 calories. Vegetables are not calorically dense, so it is critical that you add legumes for caloric load.

Drink plenty of fluid – Drink hot water throughout the day instead of cold water as hot water eliminates fats from vessels and helps you to lose weight naturally where cold water can’t. Lukewarm water mixed with one tsp honey and half of the lemon empty stomach every morning is highly recommended in weight loss. Water helps to throw toxins out from the body and therefore prevent from various ailments.

Stick to fruits rather than junk food – Avoid full cream milk and stick to double toned milk only if needed. Eat lots of fresh fruits, fruit juices like Parsley juice to flush out toxins out but take care that in some conditions like kidney failure, citrus fruits are prohibited. Bottle gourd juice is a very healthy drink. It keeps the stomach full for so many hours and gives zero fat. Cranberry juice also helps to lose weight naturally from the body as it is rich in vitamin C and contains a strong antioxidant. One can have a habit of consuming buttermilk mixed with water by with adding roasted cumin seeds and onion pieces. Avoid drinking tea, coffee, soft drinks, and alcohol.

Fasting is needed – If possible once a week should be a fasting day in your diet plan so that metabolism gets corrected by its own which is responsible for weight loss. Constipation is the root cause for all problems in Ayurveda and it occurs when a person has a low digestive fire. Fasting helps in balancing digestive fire and corrects the metabolism naturally.

Exercise regularly – Along with a weight loss diet plan, Exercise must be a part of the daily routine. One should go for a morning walk for at least 30 to 45 minutes. The workout is needed to keep the body active and lose weight by burning calories.

Have you ever brushed your hair and been surprised by the amount of hair you’re losing? If so, you’ll be happy to hear that Ayurveda can offer you a holistic approach and natural remedies that will help fight hair loss and boost hair growth naturally.

People all over the world suffer from hair loss at some point in their life and know the stress of your hair (literally) falling out. Unfortunately, worrying about it will only make it worse. It’s a vicious cycle and escaping hair loss can be a difficult task.

Reason for Hair Loss:

Since ancient times, Ayurvedic treatments have been a way to tackle hair loss and promote hair growth using natural ingredients. It is a popular form of treatment that not only promotes hair regrowth but also improves the overall health of hair. In Ayurveda, hair types are classified into three different categories: Pitta, Kapha, and Vata. These represent the biological energies present in every individual, and as every hair type has distinct features, there are various different reasons why someone could be suffering from hair loss. Ayurvedic practitioners attribute hair loss to high levels of pitta in the body. Pitta is in charge of controlling the metabolism and digestion, as well as your well-being in general. But what exactly are the reasons behind hair loss?

STRESS, ANXIETY AND LACK OF SLEEP: A good night’s sleep or meditation can work miracles and help you feel more relaxed.

Nutritional Deficiencies: Adjusting your diet is a good first step. Try reducing your consumption of alcohol, coffee, tea, and extremely spicy, fried or greasy foods. Eating proteins and iron-rich food is recommended.

Hair Problems: Common conditions such as dandruff or fungal infections attack your scalp and hair roots. Addressing the root of these problems will help reduce your hair fall.

Hormonal Imbalances: These can occur when follicles are highly sensitive to male hormones or when a large number of male hormone receptors are attached to hair follicles. The problem is mainly due to your genes.

Health Issues: Severe illnesses like diabetes or even sudden weight loss can cause hair loss. Taking care of your health and minimizing the impact of any illness is a first necessary step to strengthen your hair.

Once you’ve identified the reasons behind your hair loss, try to reduce foods, habits, or activities responsible for increasing pitta and rely on neem as an ayurvedic hair regrowth solution to address these issues.

How Does Neem Help?

Neem improves blood circulation in the scalp and strengthens the roots, thereby promoting hair growth. It also fights dryness and multiple skin conditions such as dandruff, eczema or psoriasis that damage the hair roots and cause hair loss. Additionally, thanks to its antibacterial properties, neem soothes your scalp and prevents further bacteria from spreading. Instead of using chemical hair washes, switch to natural products that include neem in their ingredient list.

You, who want beautiful skin, do not wake up early, follow the following habits, not only beneficial to the body and mood, but also the beauty of your skin. Here’s the full explanation:

Drinking warm water drinking warm

Water after waking up can help launch the digestive system, help toxic disposal, and provide a relaxing effect on the body.

Clean the face and body

During our sleep, oil and bacteria accumulate on the skin so that the skin needs to be cleaned. Cleaning only with water is not enough to get rid of excess oil on the skin.

Should choose a soft cleanser, soluble in water, and according to your skin type, be it for facial cleansers and body soap for the whole body.

• For combination and oily facial skin, wash your face with warm water, and then lightly pat the skin after cleansing.
• For dry skin, avoid cleansers that contain alcohol or perfume because it can make the skin dry. Avoid using water that is too warm.
• For oily skin, use an oil-free cleanser, and then wash with warm water. After that, you can use toner or toner to keep skin clean.
• For sensitive skin, avoid alcohol-based cleansers, soaps, fragrances and choose a gentle cleanser that is specific to sensitive skin. Avoid rubbing facial skin, should lightly pat the skin after cleaning.

After cleansing the face, proceed with applying toner or moisturizer. For body skin, use a moisturizer that fits your skin type.

Apply Sunscreen

Some types of moisturizer also contain levels of SPF to protect the skin from the sun’s ultraviolet rays. Sunlight can cause skin damage in just 15 minutes.

Therefore, use sunscreen every day and re-apply every 2 hours.

Choose products that are effective against UVA and UVB, with minimum SPF 30.

Breakfast

Food consumed in the morning is the most important food for the body and for the skin. Choose foods rich in fiber, antioxidants, vitamins, and minerals so that the body can absorb them well throughout the day, and blood sugar levels are maintained.

Examples of good breakfast menu for the skin are wheat (oatmeal), fruits, eggs, and low-fat dairy products.

Sports

Sports not only maintain body shape and make it fitter, but also can give a healthy glow on the skin. When exercising, the heart will pump more oxygen-containing blood throughout the body, including the skin. This is why after exercising someone looks more sparkling.

Have a sport before breakfast, before taking a bath, or at a time that works best for you.

Exercise that exercises endurance such as lunge, pushups, plank, can also form muscle mass and tighten the skin, to prevent the formation of cellulite.

You can also do extracting, yoga, or Pilates to make your body fresh, relax, and better equipped for all-day activities.

Eating at night has been associated with so many discussions these days. Does eating at night make your weight gain? Let’s have a look at this. The main reason for weight gain is accumulating too many calories without physical exercise itself.

Why People Eat At Night

Generally, it does not matter at what time you eat. What matters is how much you eat and how much physical activity you do.

So why do people eat at night?

Recently I was talking with one of my friends and he was saying that when he gets stressed while working night shifts he has something to eat. It seems funny that eating at night has little to do with hunger. Most people eat at night to satisfy cravings or cope with boredom. And often what they eat at night would be a bag of chips, or a scoop of ice cream, sitting in front of the television or computer.

Problems Caused By Eating At Night

Apart from the extra calories, eating too close to bedtime can cause indigestion and may also cause sleeping problems.

Eating at night (and late) can cause acid reflux problems since it’s important to stay upright immediately after food. Lying down immediately after eating food can aggravate acidity and stomach problems.

Another finding is that late night food can cause heart problems and may contribute to a failure to reduce blood pressure. If you are feeling hungry at night, instead of trying to satisfy your sweet tooth with a cake, cookie or a slice of pizza, go for a banana. That is a healthier way of satisfying a craving.

Eating At Night and Weight Gain: What Ayurveda Says

Now let’s look at the facts on eating at night, according to Ayurveda.

To understand the Ayurveda concepts on right eating, you should know the relationship between the time of day and dosha. What’s a dosha? It’s the guiding principles in Ayurveda that govern our physiology. Ayurveda describes three doshas, Vata, Pitta, and Kapha, and how their influence changes throughout the day.

The Kapha time of the day goes from 6am to 10am. In order to align with your day time Kapha cycle, wake up at sunrise or before. Sleeping more will create stiffness and leave you more tired and lethargic. Do some physical exercise in the morning – yoga, cycling or dance, anything will do. You can even practice sun salutations for 20 minutes. Do not overeat your breakfast. Have a healthy, nutritious breakfast.

The second cycle of the day is between 10am and 2pm. This time is governed by Pitta Dosha. The metabolic fire during this time will be powerful enough to digest the largest and heaviest meal of the day.

Next is the Vata cycle, which starts at 2pm and ends at 6pm. This day time Vata cycle is a period to evaluate your day time activities and know oneself with meditation. After this, again the Kapha cycle starts from 6 pm to 10 pm and the metabolic fire will be low.

This is the reason one should take an early dinner at around 6pm to 7pm. Again from 10 pm to 2 am, the Pitta cycle starts. This is the time when the body actively detoxifies itself, preparing you for the next day. Though the digestive fire will be there at this time, eating a heavy meal will disturb the system and result in acidity and indigestion. Late meals and late nights disturb this cycle and compromise the body’s ability to detox efficiently.

2am to 6am is again the Vata cycle. After eating an early dinner and sleeping early, your body naturally wakes up at an early hour. Thus the internal clock will be well maintained and can result in a healthier happier you.

Weight Gain and the Body Clock

There’s a connection between the body’s natural biorhythm and weight gain. Research that helped discover the clocks running in every cell in our bodies earned three scientists a Nobel Prize in October of 2016. Ayurveda has been highlighting the same for centuries.

For example, if a person is not getting adequate rest at night, the Vata in his body tends to increase, resulting in tiredness. The body then craves for Kapha foods to reestablish balance. This will increase their weight and can cause several health problems.

There’s nothing wrong with eating a light, healthy snack after dinner as long as you plan for it as part of your daily calories. To keep from overeating, pay attention to your food while eating. Avoid eating in front of the TV, and choose portion-controlled snacks.

Try following a proper diet and regimen according to your body constitution and thereby maintain a healthy body and mind.

PCOS or the Polycystic Ovarian Syndrome is a common disorder in young women, especially those of childbearing age. PCOS is known to be one of the major reasons for infertility in women. It is mainly caused as a result of hormonal imbalance. PCOS is characterized by a high percentage of androgens or male hormones in women, irregular or completely absent menstrual cycles and the presence of small cysts in the ovaries. Ayurvedic treatment for PCOS is a chosen alternative because the premise centers on the usage of natural remedies for respite. Ayurvedic medicines for PCOS, which use several such remedies as formulations, are also being increasingly resorted to. Ayurvedic treatment for PCOS also relies on various dietary norms and restrictions which should be abided by.

Ayurvedic Treatment for PCOS—Dietary Restrictions

Apart from the several ayurvedic remedies which can be put to use, Ayurveda also speaks of some dietary norms which one needs to stick to, for effective relief. An ideal diet for a PCOS patient should follow the below-mentioned restrictions:

• You need to steer clear of foods which are super refined and processed and are high in sugar content. Stick to whole grains and complex carbohydrates.
• Space out your carbohydrate intake over a period of time, during the day.
• Drink plenty of fluids and water. At least 6 to 8 glasses of fluids should be preferred. However, make sure you stick to noncaffeinated drinks. Ayurveda strictly shuns the consumption of caffeine.
• Avoid food items which will make you hungrier. Like, you should abstain from food items which have high sugar content to prevent unnecessary hunger cravings.
• You need to have a minimum of 5 servings of vegetables and fruits on a daily basis, for building immunity.
• Keep away from food items with high saturated fat content. You need to refrain from consuming red meat, high-fat dairy products, and oily, fatty food and so on.

Ayurvedic Treatment for PCOS—Medicinal Elements Used

PCOS (Polycystic Ovary Syndrome) can be treated with the help of some ayurvedic herbs which possess medicinal properties. The most effective ones would include:

• PCOS is a result of sex hormone imbalance. For regulating sex hormones, one can resort to dandelion, milk thistle, false unicorn root and blue cohosh.
• Insulin resistance can be combated with the help of basil, fenugreek, neem, and tulsi. One could also resort to cinnamon powder for managing insulin resistance.
• You could also use evening primrose oil and flax seeds for effective respite from cardiovascular ailments. Problems related to the heart are often an offshoot of PCOS.
• One of the most essential substances to be used for ayurvedic treatment of PCOS would be castor oil. Castor oil is considered to be an excellent fatty acid which helps in dissolving cysts formed in the ovary. It is easily absorbed into the skin, facilitating muscle relaxation.
• It also incorporates benefits for the fallopian tubes, lymph vessels, bowels as well as the uterus.

Some or most of these above mentioned medicinal substances are used in ayurvedic medicines for PCOS. PCOS could be a potentially hazardous health condition to deal with.

Have you ever looked at your brush or your comb and cried out in horror? The first place where you see the signs of hair loss is in your comb or brush. The broken and fallen strands are a testament to the fact that you have been losing a lot of your precious hair. Hair loss is a common problem that everyone has suffered from at some point in their life. Men and women, both, may suffer from occasional or seasonal bouts of hair loss. However, if the condition gets severe and your hair continues to thin, it may be cause for grave concern. Ayurveda has several treatment methods that can help you curb hair fall effectively.

According to Ayurveda, hair is a by-product of the breakdown of asthi (bones). The tissue material of bones is the constituents of hair and nails. The body naturally creates this tissue and if there is even the slightest of disturbance in the metabolism of asthi, it can cause hair fall. The metabolism of asthi depends on your body’s digestive fire. A dimming of this fire affects the health of your hair. Therefore, Ayurveda believes that there is a deep relationship between your digestive health and the health of your hair. Ayurvedic treatment for hair loss takes your digestive health into account.

Ayurveda and Hair Loss

We inherit pitta (heat) constitution from our parents. An excess of pitta dosha can cause a disruption in the metabolic processes of our body. Hot climatic conditions can increase the pitta dosha of your body. Excessive consumption of spicy and sour food, alcohol, meats, and caffeine can also cause an increase of pitta in your body. Pitta may also be aggravated by fried, refined and acidic foods.

Other causes of hair fall include nutritional or hormonal deficiencies, diseases, and disorders, side effects of medication, impairment of the hormonal receptors on the hair follicles, acute illness, high levels of stress, imbalance in thyroid hormones, drugs or substance abuse and sudden weight loss. Ayurvedic therapists first study your overall health before offering Ayurvedic treatment for hair loss.

Modern Understanding and Pathology of Hair Loss

According to modern medicine, hair loss or alopecia affects the scalp and other parts of the body as well. It is often hereditary or can be caused due to mediations or even an underlying medical condition. There is a different kind of hair loss and patchy hair loss is usually more serious and causes more concern than overall loosening and loss of hair. Male pattern baldness, premature graying and loosening of hair are often hormonal and may need hormonal treatment.

The Pitfalls of Modern Allopathic Treatment of Hair Loss

The diagnosis of hair loss and its causes is often very difficult. Most of the times, hair loss is addressed through medications to treat the underlying cause. However, if the underlying cause is not known or if the hair loss is hereditary, treatment may not be successful. Ayurveda, on the other hand, naturally balances the hormones in your body, nourishing your scalp and promoting hair growth. Ayurvedic herbs can also strengthen hair follicles, preventing hair fall and improving the appearance of your mane. That is why; most people prefer to take the Ayurvedic route to healthier hair and scalp.

Ayurvedic treatment for hair loss

The problem of hair fall is related to pitta dosha. If you have been experiencing rapid hair loss, you should first identify the lifestyle habits that may be taking a toll on your hair. Here are some simple things you can do:

• Reconsider your diet. Cut down on your intake of spicy, sour, acidic, fried and refined foods. Avoid drug or substance abuse and stop drinking alcohol and smoking.
• For hair growth, drink 1/3 cup of aloe vera juice every day. If you are not comfortable consuming aloe vera juice, you can instead consume one spoon of aloe vera gel mixed with a pinch of turmeric powder thrice a day.
• Consume foods that are rich in vitamins and minerals to regain your nutritional balance. Carrot, alfalfa, spinach, and lettuce are some of the foods you should consume regularly. In addition to this, you can also consume a spoonful of sesame seeds every morning. Probiotic foods such as yogurt can also be helpful in reducing hair fall.
• Drink lots of water every day. This helps flush out toxins in your body, balancing the pitta dosha. It is important to keep your body hydrates, so while you consume adequate amounts of water, stop drinking alcohol or caffeine based drinks because they tend to dehydrate you and weaken your hair.
• Another hair loss Ayurvedic treatment is the use of herbs. Herbs like Bhringaraaja, Brahmi, Amla, Neem, Ritha, and ashwagandha improve Hair strength, quality, and texture. These help in hair restoration from alopecia and help retain hair color for a long time.
• Herbal oil massage of your scalp brings increased nourishment to your scalp. You can use coconut oil, almond oil, amla oil, Nustard oil, Brahmi oil or arnica oil for such massage. Always heat the oil a little before massaging it into your scalp. You can add a small amount of lemon juice into the oil before your massage, just in case you have dandruff.

Ailments, from stress to acne to stomach aches, originate when the system gets imbalanced. All the Ayurvedic treatments work by bringing these principles back into balance. Before we start, it’s important to determine the Ayurverdic skin type:-

Vata skin tends to be darker, dry and has a tendency of being rough. Cool to the touch and often thin, this skin type is likely to experience excessive flakiness, dryness, and eczema when in stress.

Pitta skin is soft, oily, fair to pale and has a warm complexion. Medium thick, this type of skin is more prone to acne, rashes, and sores when you experience an imbalance.

Kapha skin type that is thick, oily, typically very light and cool to the touch. Kapha skin shows enlarged pores, blackheads and water retention in the process of imbalance.

With this understanding, let’s explore Ayurvedic rituals that work on delivering beauty. Here are three areas of life where listening to your dosha and taking action to correct any imbalances is crucial to the quality of your skin:

Diet

Food and water forms the core of nourishment for your skin, so you need to eat well and eat for your type. It’s obvious, but Ayurveda recommends that you should eat by acknowledging the body’s natural triggers of thirst and hunger.

The quantity of your consumption at a time is also important. Ayurveda suggests that your stomach should be filled with food, water, and air at mealtime, with an emphasis on fresh foods. The basic thought in Ayurveda is that incompatible food creates toxins in your body, which in turn creates an imbalance in your basic doshas.

Some of the best foods to correct imbalances in your dosha:

Vata: Avoid dried fruits, apples, melons, potatoes, tomatoes, eggplants, beef and peas. Eat avocados, sweet fruits, cherries and oranges.

Pitta: Avoid tomatoes, garlic, sour fruits, bananas, peanuts and spicy foods. Eat sprouts, green salads, sunflower seeds, mangos, pears, plums, and mushrooms.

Kapha: Avoid coconut, dates, pineapples and dairy products. Eat dried fruits, pomegranate, cranberries and basmati rice.

Lifestyle & Exercise

 Your daily lifestyle habits and exercise have a great impact on the health and vitality of your skin. Overarching lifestyle guidance in Ayurveda includes waking up early before sunrise and going to sleep before 10 PM during the night; eating breakfast before 8 AM in the morning, lunch before noon and dinner before the sunsets.

Exercise and physical activity is beneficial across the board for the skin (and for eliminating the toxins that cause skin ailments).

Some of the best yoga asanas to correct imbalances in your dosha:

Vata: head stands, backward bends, plows, cobra, locust and lotus poses

Pitta: shoulder stands, half wheel, hidden lotus and fish poses

Kapha: boat, lion, palm tree, half wheel and spinal twist poses

Skin Care

Now that we’ve discussed on how to eat and move, let’s focus on how to really treat the skin depending on your dosha.

Vata: This skin type tends to dry out quickly and is especially vulnerable to shifts in weather. Vata skin must be protected from harsh cold and heat, and pampered to retain its moisture and natural oil. You need to avoid hot water baths and showers, as it dries your skin and one needs to be sure to use pH-balanced soaps as well as drink lots of water for hydration.

You should also steam your skin with mint leaves and water to open your pores and increase circulation. Try to gently massage aloe vera onto your skin when you need extra moisture. Avocado, that is rich in Antioxidant is also great for Vata skin as it is full of vitamins and fatty acids.

Pitta: This skin is prone to rashes, so it needs to be treated with gentle care. Cleansing with rose water, exfoliating with a sugar scrub and moisturizing with coconut oil are some excellent options one can improvise.

Kapha: This skin type is oily in nature and is prone to acne as well. It Is very important to avoid milk or dairy products in your diet and for skin care, exfoliating with sea salt and a honey scrub is a good option, along with adding turmeric to your regimen.

Ayurveda for hair fall

Ayurveda is a safe and cost-effective alternative medicine to cure hair loss problems. Ayurvedic home remedies treat hair fall completely if it used in the early stage of hair fall. As per Ayurvedic philosophy, hair loss is caused due to excess of Pitta dosha in the body. Pitta increases in the body due to excess intake of alcohol, coffee, tea, smoking, fried, spicy & acidic food products, and hot climatic conditions.

Amazing ayurvedic remedies for hair fall

Aloe Vera: It is good to control hair loss and re-growing of hair.

Method:Prepared Aloe Vera juice (1/3 cup) and mix a bit of cumin with it. Use the mixture 2-3 times a day for 3 months to stop thinning of hair.

Bhringaraaja (Eclipta prostrata): It is the best Ayurvedic herb to control hair loss. Bhringaraaja is known as the king of the hair as well as the king of herbs because it has the power of reversing the baldness and prevent of graying of hair.

Method: It is taken internally. It is also used externally as Bhringraj oil. The application of its leave paste over the scalp is good to enhance hair growth. The paste is left for a few minutes and washes it off with clean water. Make a mix of dried Bhringaraj ( 5 tsp) in warm water. Cool it and apply the same on the scalp for strengthening the hair follicles.

Amla (Indian Gooseberry): Indian gooseberry is filled with multiple minerals, vitamins and antioxidants. It is a rich source of vitamin C. Its acts like hair tonic and hair nutrients. It makes your hair stronger, healthier, prevents graying and a good conditioner. Regular intake of its juice solves the problem of dandruff.

Method: It is used as a hair pack. Make a pack of Indian gooseberry powder, henna, Brahmi powder along with curd. Apply it o the hair; leave it for 1-2 hours followed by washing it with clean water. The juice of amla and lemon may be used on the scalp followed by washed the same after 20 minutes. It helps to strengthen hair follicles.

Brahmi (Centella Asiatica): Besides promoting healthy hair, this ayurvedic herb is also used as brain tonics, memory, intelligence, concentration and alertness. It promotes healthy skin.

Method: Massage your scalp with Brahmi oil (Gotu Kola) to energize the hair follicles, which further smooth the blood circulation in the head region. It is also used as hair pack along with curd. Dandruff treatment is possible with the mix of this oil as well as lemon juice.

Ritha (Sapindus mukorossi): It is known by different names such as soap nuts, Reetha, Boondi Kottai, Kumkudukaya. It has wonderful benefits for hair, skin, dandruff and facial complexion. As far as hair is concerned, it is a hair promoter, hair cleanser and prevents hair fall by strengthening the hair follicles.

Method: To use it for shining hair, take out the nuts (10 in number) from its cover. Crush it and dipped into half a litre of water. Leave it for overnight. Strain it and wash your hair through this liquid. Continue it for a month; you will experience an amazing difference in your hair. Massaging its powdered over the scalp followed by washing it thoroughly is also good for healthy and shining hair.

Ashwagandha (Withania somnifera): It is Indian ginseng, showing important positive impacts on the body in the domains like mental, physical and emotional fronts. It may be used in menopausal ease, sexual problems, memory booster, mood elevator, and revitalization.

Method: One of the important factors of hair loss is the weakening of the immunity system. Ashwagandha can be used as immunity booster and vigor. It also helps in lessening of stress thereby used in the strengthening of hair.

Methi (Fenugreek seeds): Prepare a mixture of Methi (2 tsp), green gram (2 tsp), soap nuts (3 tsp), lemon juice (1) and curry leaves (15). Grind all these mixtures well. One can use this mixture as a shampoo. This is one of the effective home remedies to solve the problem of hair fall.

Margosa (Neem): Take 1 cup of margosa leaves and 4 cup of water. Boil it for 10 minutes. Strain the mixture and make it cool. Apply it on the scalp to rinse your hair. Applying margosa oil at night and wash the same in the morning with fresh water, helps to prevent hair fall. These procedures make your hair silky, lustrous, black and shining.

Sesame Seeds: Sesame seeds are great source of magnesium and calcium. It is a wise step to take sesame seeds calcium in the breakfast every day. Calcium and magnesium are goods for hair treatment.

Banyan tree: Grind the small portion of banyan tree root and mix the lemon juice in it. Now, apply the mixture over your scalp to prevent hair fall.

Yoga, an ancient method to stay fit, has been around for centuries in India, but it created a rage only a few years ago when Westerners realized its importance and benefits. You are likely to find yoga studios everywhere in the West, and thanks to its popularity, India too has woken up to its benefits. Now, many yoga classes have popped up and many gyms to offer yoga. If you are struggling to lose weight, you can incorporate yoga in your fitness regimen and see the results soon.

Static tiger pose:

This exercise will build core strength which is essential to help you not just shed flab but also strengthen your body. To do this pose, be on all fours on a yoga mat and lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for three deep breaths. Bring back the arm and leg to the starting position and swap sides, extending the other arm and opposite leg, looking down towards the mat to keep the spine in line and take three deep breaths.

Sitting spinal twist:

Losing flab from the waist and sides or your love handles is also tricky. This pose will trim and define the waist while also exercising the spine. Sit in a crossed leg position. Bring your hands by the side of your hips as you lengthen the spine. Bring one hand across to the opposite knee, rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale and go back to the starting position. Swap sides and rotate and look over the other shoulder. Inhale. Exhale back to the Centre.

Lift and twist crunch: Come to a semi-supine position, lying on your back. Feet flat on the floor, chin tucked into the chest, hands down by your side. This position allows the back muscles to completely relax and the spine to come into the correct alignment. Next, we will be going into the Lift and Twist Crunch. This is a Pilates exercise and is excellent for trimming the waist and toning the tummy. Bring the hands behind the back of the neck, lift and twist the upper body to one side and bring elbow towards the opposite knee. Inhale and lower your back down. Exhale, lift and twist towards the other side, inhale return to starting position.

Plank:

Start on your hands and knees, bringing the knees back a little, tuck the toes under, lift the knees up off the floor and come into a Plank Pose. Draw your tummy muscles in and in, breathing deeply into the side and back of the rib cage. Aim to hold for 30 seconds and increase the time gradually. Plank really helps strengthen your core.

The hundred exercise:

Come to a semi-supine position for The Hundred Exercise. This classic exercise defines the tummy muscles and promotes a strong and healthy back. Bring the legs into a tabletop position, hip-width apart. Lift the arms up off the floor and lift the head neck and chest upwards, being careful not to strain the neck but rather taking the strain in the tummy. Start to pulse the arms up and down. If you would like to advance the pose, extend the legs up towards the sky or stay in tabletop position if you prefer. Keep drawing the tummy muscles up and in. Aim to continue for 50 seconds.

Yoga workouts for weight loss: While traditional yoga is a great exercise for the entire body, you can also try fun workouts that combine yoga with other fitness forms to help you burn more calories. Here are some of them that you can try if you do not like traditional yoga.

Power yoga:

Power yoga is a mix of intense yoga moves that are done in a loop to increase your heart rate and help burn more calories. The yoga poses are done back-to-back without stopping which is what makes power yoga a fun workout especially for those who think traditional yoga is slow-paced. Power yoga is cardio as well as a full body workout at the same time.

Diet is important:

While adding yoga to your routine is great, what you eat is also important. Without the right diet, you cannot achieve good results as your body cannot function well unless it has good nutrition. Therefore, make sure you follow a healthy diet along with your yoga routine. Give up junk foods with the occasional cheat day once in a while, make sure you eat on time and have portion control so that you don’t overeat. Smaller, frequent meals are better than bigger meals thrice a day. Include greens, seeds, nuts, and fruits in your daily diet to get the right nutrition and energy. Cooking your food in a healthy way is also important so that nutrition is retained.

Go the Ayurveda way: Ayurveda is a 5000-year-old tradition from India and helps in achieving optimal health. According to Ayurveda, when you are perfectly healthy, the extra fat melts away on its own. So, we bring to you five tips from Ayurveda which will help you in getting healthy and thus, get rid of those extra kilos.

Exercise when you wake up: Did you know the ideal time to exercise is between 6 am and 10 am? This is because it is the time when water and earth elements are high in the environment. These, when combined, create coolness, slowness, and inertia. Exercising in the morning counteracts sluggishness, brings warmth to your body and prepares the mind for the new day. Performing 30-45 minutes of exercise in the morning helps in burning calories and keeping you on track.

Eat your largest meal at noon:According to Ayurveda, ‘you are not what you eat, but what you digest’. Digestion is one very important and basic point of Vedic tradition. According to Ayurveda, you should eat your largest meal at noon. Noon hour is when your digestive fire, known as Agni, is the strongest.