1. Embrace immunity-boosting foods!🍊🍓🥦🥕 Binge on fruits packed with vitamin C to keep flu at bay, like oranges and strawberries. Support your immune system with veggies like broccoli and carrots. Let's rain down a healthy storm on these veggies! ...
How To Build Your Own Skincare Routine
Great skin is a result of good skincare habits and a healthy lifestyle. While it’s essential to follow a good skincare routine, it isn’t complete in itself. The 5,000 year-old-science of Ayurveda emphasizes the mantra ‘True beauty comes from with ...
Ayurvedic Remedies for Hair Loss and Regrowth
Your crowning glory can be a bane sometimes, especially when it starts thinning. Spotting wispy strands and seeing clutches of tangled hair in brushes can give us sleepless nights. Experts say relentless hair fall can indeed be extremely distressing ...
How to take care of your hair fall by Ayurveda?
Are you suffering from hair fall?Are you suffering from dandruff since long time?Have you started baldness?Have you any hair problems?The global hair care industry today is a multibillion-dollar one and understandably for a good reason. As one of th ...
Which vitamins boost your immune system?
The old saying, “An apple a day can keep the doctor away,” may have truth behind it after all. Eating nourishing foods rich in certain vitamins can help your immune system fight off illness.We talked to Ayurveda expert Dr. Renuka Siddhapura, for a c ...
How to Regrow Your Hair with Ayurveda?
Can Ayurveda Regrow Hair? The Ayurvedic system is based on the concept of keeping the three dosha levels - Vata, Pitta, and Kapha - in balance. According to Ayurveda, hair fall occurs when there is an imbalance in these doshas, which form your innat ...
How to treat hair fall in summer with Ayurveda
Hair fall is the most common concern seen in men and women in India. Hair fall can lead to alopecia or baldness or even thinning of hair. Sebaceous is a hair follicle that is attached to our oil glands. Glands produce fatty sebum that nourishes o ...
Joint care during the winter season
For people suffering from psoriasis, the symptoms may worsen as the Winter season kicks in. This is primarily due to little or no exposure to UV rays from the sun that prevent the growth of skin cells responsible for causing psoriasis. The lack of h ...
Yoga for the Cold Season
In the winter season, things slow down which creates an environment of heaviness and stagnation. To overcome this feeling, it’s important to provide stimulation to the body. One of the healthy tips of winter to provide stimulati ...
Winter Health Tips from Ayurveda
Although winter is about slowing down and adopting a gradual pace of life, it’s important to stray away from a sense of purposelessness and melancholy. This is the time to indulge in meaningful relationships, socialize in a balanced way and keep tim ...